[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dedpo.sk\/sedenim-k-problemom\/#Article","mainEntityOfPage":"https:\/\/www.dedpo.sk\/sedenim-k-problemom\/","headline":"Seden\u00edm k probl\u00e9mom","name":"Seden\u00edm k probl\u00e9mom","description":"Ak si nie ste ist\u00ed, \u010di sa v\u00e1s t\u00e1to t\u00e9ma t\u00fdka, premietnite si svoj klasick\u00fd de\u0148. Sed\u00edte v\u00e4\u010d\u0161inu \u010dasu vo … ","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dedpo.sk\/author\/#Person","name":"","url":"https:\/\/www.dedpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dedpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a293995_w16538_t1543425543.jpg","url":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a293995_w16538_t1543425543.jpg","height":0,"width":0},"url":"https:\/\/www.dedpo.sk\/sedenim-k-problemom\/","wordCount":502,"articleBody":"Ak si nie ste ist\u00ed, \u010di sa v\u00e1s t\u00e1to t\u00e9ma t\u00fdka, premietnite si svoj klasick\u00fd de\u0148. Sed\u00edte v\u00e4\u010d\u0161inu \u010dasu vo svojom zamestnan\u00ed? Tr\u00e1vite svoj vo\u013en\u00fd \u010das za po\u010d\u00edta\u010dom, alebo pred telev\u00edzorom? Rad\u0161ej si poobede sadnete s\u00a0kamar\u00e1tkou na k\u00e1vu, ako z\u00e1jdete do fitka? Venujete sa \u010dasto ru\u010dn\u00fdm pr\u00e1cam, \u010di \u010d\u00edtaniu? Ak ste si aspo\u0148 na jednu ot\u00e1zku odpovedali \u00e1no, \u010d\u00edtajte \u010falej.\u00a0\u010cast\u00e9 sedenie sp\u00f4sobuje cel\u00fd rad zdravotn\u00fdch probl\u00e9mov. Naj\u010dastej\u0161\u00edm, ale i\u00a0najz\u00e1va\u017enej\u0161\u00edm s\u00fa ochorenia chrbtice. Ka\u017ed\u00fd, kto aspo\u0148 raz za \u017eivot za\u017eil boles\u0165 chrbta vie, \u017ee sa nejedn\u00e1 o\u00a0\u017eiadnu mali\u010dkos\u0165. Seden\u00edm si v\u0161ak m\u00f4\u017eete privodi\u0165 chronick\u00e9 probl\u00e9my. Preto je potrebn\u00e9 im najm\u00e4 predch\u00e1dza\u0165.\u00a0Z\u00e1kladom je prevencia \u00a0Ak m\u00e1te sedav\u00fa pr\u00e1cu, zostavte si jednoduch\u00fa kombin\u00e1ciu cvikov, ktor\u00fa budete m\u00f4c\u0165 vykon\u00e1va\u0165 aj v kancel\u00e1rii. Vhodn\u00e9 s\u00fa zdravotn\u00e9 cvi\u010denia, ur\u010den\u00e9 konkr\u00e9tne na chrb\u00e1t. Existuj\u00fa ich desiatky a\u00a0v\u00e4\u010d\u0161inou ide o\u00a0naozaj jednoduch\u00e9 pohyby. Ak si neviete vybra\u0165 sami, pora\u010fte sa so svojim v\u0161eobecn\u00fdm lek\u00e1rom, alebo zalovte na internete. Pokia\u013e sa nec\u00edtite na pravideln\u00e9 pracovn\u00e9 rozvi\u010dky, sk\u00faste sa don\u00fati\u0165 minim\u00e1lne raz za hodinu postavi\u0165 zo stoli\u010dky. Sta\u010d\u00ed ke\u010f si svoj chrb\u00e1t poriadne pona\u0165ahujete. To ist\u00e9 v\u0161ak plat\u00ed aj vtedy, ke\u010f \u010dasto sed\u00edte doma.\u00a0Ak u\u017e sed\u00edte, tak spr\u00e1vne \u00a0St\u00f4l, pri ktorom sed\u00edme, by mal by\u0165 vysok\u00fd pribli\u017ene osemdesiat centimetrov a\u00a0stoli\u010dka asi p\u00e4\u0165desiat centimetrov. Z\u00e1vis\u00ed to samozrejme od na\u0161ej v\u00fd\u0161ky. Z\u00e1kladom je, aby sme pri pr\u00e1ci na stole, sedeli vzpriamene, nemuseli sa zbyto\u010dne zoh\u00fdba\u0165, alebo naopak, pr\u00edli\u0161 na\u0165ahova\u0165. D\u00f4le\u017eit\u00e9 je aj operadlo stoli\u010dky. To sa mus\u00ed nach\u00e1dza\u0165 v\u00a0dev\u00e4\u0165desiatstup\u0148ovom uhle vo\u010di sedadlu. Ak m\u00e1te na stole po\u010d\u00edta\u010d, umiestnite ho tak, aby sa horn\u00fd okraj obrazovky nach\u00e1dzal vo v\u00fd\u0161ke v\u00e1\u0161ho \u010dela.Toto v\u0161etko n\u00e1m s\u00edce pom\u00f4\u017ee na\u0161e telo dr\u017ea\u0165 spr\u00e1vne, hlavn\u00fa robotu v\u0161ak mus\u00edme urobi\u0165 my.\u00a0\u00a0Trp\u00ed nie len chrbtica\u00a0V\u00a0d\u00f4sledku sedav\u00e9ho sp\u00f4sobu \u017eivota, sa n\u00e1m taktie\u017e skracuje svalstvo. Tento fakt sp\u00f4sobuje, \u017ee svoje telo za\u010dneme dr\u017ea\u0165 v\u00a0neprirodzenej polohe. Rob\u00edme to podvedome. Probl\u00e9mom je, \u017ee t\u00fdmto sp\u00f4sobom nadmerne za\u0165a\u017eujeme niektor\u00e9 partie. To ubli\u017euje chrbtici, ale tie\u017e k\u013abom.\u00a0Nezabudnite, \u017ee najlep\u0161\u00edm liekom ost\u00e1va pohyb. Tabletkami proti bolesti si s\u00edce u\u013eav\u00edte, chrb\u00e1t, \u010di k\u013aby v\u00e1m to ale nevylie\u010di. Ak\u00e1ko\u013evek pohybov\u00e1 aktivita predch\u00e1dza vzniku vy\u0161\u0161ie spomenut\u00fdch zdravotn\u00fdch komplik\u00e1ci\u00ed. Ak u\u017e boles\u0165ami trp\u00edte, za\u010dnite pravidelne precvi\u010dova\u0165 zdravotn\u00e9 cvi\u010denia ur\u010den\u00e9 na chrbticu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seden\u00edm k probl\u00e9mom","item":"https:\/\/www.dedpo.sk\/sedenim-k-problemom\/#breadcrumbitem"}]}]