[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dedpo.sk\/makovy-olej-a-jeho-vyuzitie\/#Article","mainEntityOfPage":"https:\/\/www.dedpo.sk\/makovy-olej-a-jeho-vyuzitie\/","headline":"Makov\u00fd olej a jeho vyu\u017eitie","name":"Makov\u00fd olej a jeho vyu\u017eitie","description":"Pri n\u00e1v\u0161teve obchodu so zdravou v\u00fd\u017eivou, alebo reg\u00e1lu s\u00a0BIO potravinami v\u00a0supermarkete, ste u\u017e mo\u017eno narazili na makov\u00fd olej. Ak ste … ","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dedpo.sk\/author\/#Person","name":"","url":"https:\/\/www.dedpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dedpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a296409_w16749_t1549294269.jpg","url":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a296409_w16749_t1549294269.jpg","height":0,"width":0},"url":"https:\/\/www.dedpo.sk\/makovy-olej-a-jeho-vyuzitie\/","wordCount":390,"articleBody":"Pri n\u00e1v\u0161teve obchodu so zdravou v\u00fd\u017eivou, alebo reg\u00e1lu s\u00a0BIO potravinami v\u00a0supermarkete, ste u\u017e mo\u017eno narazili na makov\u00fd olej. Ak ste sa s\u00a0t\u00fdmto produktom e\u0161te nestretli, asi v\u00e1m nenapadlo \u017eiadne jedlo, v\u00a0ktorom by ste ho mohli vyu\u017ei\u0165. V\u010faka \u0161pecifickej chuti sa hod\u00ed najm\u00e4 do zeleninov\u00fdch \u0161al\u00e1tov, kr\u00e9mov\u00fdch polievok, niektor\u00fdch om\u00e1\u010dok ale aj na pr\u00edpravu z\u00e1kuskov a\u00a0in\u00fdch sladk\u00fdch pokrmov. Ak sa ho v\u0161ak rozhodnete v\u00a0kuchyni vyu\u017ei\u0165, pok\u00faste sa ho \u010do najmenej tepelne upravova\u0165. Takto toti\u017e str\u00e1ca mno\u017estvo dobr\u00fdch l\u00e1tok, pre ktor\u00e9 je tak cenen\u00fd.\u00a0Vplyv na zdravie \u00a0Makov\u00fd olej sa vyr\u00e1ba zo zrel\u00fdch semienok maku. Tie neobsahuj\u00fa \u00f3pium, tak\u017ee sa jeho konzum\u00e1cie nemus\u00edte ob\u00e1va\u0165. Je lisovan\u00fd z\u00e1sadne za studena, aby si zachoval v\u0161etko dobr\u00e9. Vo v\u0161eobecnosti by sme mohli poveda\u0165, \u017ee je vyu\u017e\u00edvan\u00fd sk\u00f4r ako doplnok v\u00fd\u017eivy. Kulin\u00e1rske vyu\u017eitie je a\u017e na druhom mieste. Obsahuje omega 6 mastn\u00e9 kyseliny sacharidy, vl\u00e1kninu, bielkoviny, miner\u00e1lne l\u00e1tky a\u00a0vitam\u00edny. Obsah v\u00e1pnika je napr\u00edklad nieko\u013ekon\u00e1sobne vy\u0161\u0161\u00ed ako v\u00a0kravskom mlieku. Z\u00a0vitam\u00ednov by sme mohli spomen\u00fa\u0165 najm\u00e4 B1, B12 a\u00a0\u00e9\u010dko. \u010co sa miner\u00e1lov t\u00fdka, obsahuje fosfor, drasl\u00edk, zinok, me\u010f, sel\u00e9n, hor\u010d\u00edk, \u017eelezo a\u00a0sel\u00e9n. Jeho konzum\u00e1cia sa odpor\u00fa\u010da pri celej rade zdravotn\u00fdch probl\u00e9mov ale i ako prevencia ich vzniku. Olej podporuje tr\u00e1venie, imunitu, pevnos\u0165 a\u00a0zdravie kost\u00ed, vlasov, \u010di nechtov. Je n\u00e1pomocn\u00fd pri bolestiach hlavy, migr\u00e9nach, vysokom cholesterole, kardiovaskul\u00e1rnych ochoreniach. V\u00a0neposlednom rade m\u00e1 upokojuj\u00face \u00fa\u010dinky na centr\u00e1lny nervov\u00fd syst\u00e9m, ako to u\u017e pri maku b\u00fdva. \u00a0Makov\u00fd olej by ste si mali zaobstara\u0165 aj vtedy, ke\u010f sa sna\u017e\u00edte zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy.\u00a0\u00a0Vyu\u017eitie v\u00a0kozmetike \u00a0Makov\u00fd olej je be\u017ene prid\u00e1vanou surovinou do mno\u017estva kozmetick\u00fdch pr\u00edpravkov. Zabezpe\u010duje hydrat\u00e1ciu poko\u017eky a\u00a0taktie\u017e jej pevnos\u0165 a\u00a0celkov\u00fa vitalitu. Rovnako tak pom\u00e1ha aj vlasom. V\u010faka vysok\u00e9mu obsahu zinku, jeho vn\u00fatorn\u00e9 ale i\u00a0vonkaj\u0161ie pou\u017e\u00edvanie zabezpe\u010duje dobr\u00fa kvalitu nechtov, ktor\u00e9 s\u00fa pevnej\u0161ie a\u00a0menej sa l\u00e1mu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Makov\u00fd olej a jeho vyu\u017eitie","item":"https:\/\/www.dedpo.sk\/makovy-olej-a-jeho-vyuzitie\/#breadcrumbitem"}]}]