[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dedpo.sk\/deti-musia-pit-mlieko-jest-dostatok-obilia-ryb-a-strukovin\/#Article","mainEntityOfPage":"https:\/\/www.dedpo.sk\/deti-musia-pit-mlieko-jest-dostatok-obilia-ryb-a-strukovin\/","headline":"Deti musia pi\u0165 mlieko, jes\u0165 dostatok obilia, r\u00fdb a strukov\u00edn !","name":"Deti musia pi\u0165 mlieko, jes\u0165 dostatok obilia, r\u00fdb a strukov\u00edn !","description":"Zelenina a\u00a0ovocie, to s\u00fa dve kateg\u00f3rie potrav\u00edn, ktor\u00e9 svojim potomkom rodi\u010dia pchaj\u00fa na tanier dostato\u010dne \u010dasti, je o\u00a0nich toti\u017e v\u0161eobecne … ","datePublished":"2019-01-14","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dedpo.sk\/author\/#Person","name":"","url":"https:\/\/www.dedpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dedpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a297843_w16636_t1552575037.jpg","url":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a297843_w16636_t1552575037.jpg","height":0,"width":0},"url":"https:\/\/www.dedpo.sk\/deti-musia-pit-mlieko-jest-dostatok-obilia-ryb-a-strukovin\/","wordCount":401,"articleBody":"Zelenina a\u00a0ovocie, to s\u00fa dve kateg\u00f3rie potrav\u00edn, ktor\u00e9 svojim potomkom rodi\u010dia pchaj\u00fa na tanier dostato\u010dne \u010dasti, je o\u00a0nich toti\u017e v\u0161eobecne zn\u00e1me, \u017ee s\u00fa zdrav\u00e9. Aby, v\u0161ak va\u0161im de\u0165om ni\u010d nech\u00fdbalo, zelenina nesta\u010d\u00ed. d\u00f4le\u017eit\u00e9 s\u00fa i\u00a0mlie\u010dne v\u00fdrobky, rybie m\u00e4so, obilniny a\u00a0strukoviny.\u00a0Ryby\u00a0Ryby obsahuj\u00fa v\u00a0podstate v\u0161etko, \u010do \u013eudsk\u00e9 telo potrebuje. Hlavnou prospe\u0161nou zlo\u017ekou s\u00fa samozrejme omega 3 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny. Za spomenutie ale stoja aj vitam\u00edny A\u00a0a\u00a0B, a\u00a0ur\u010dite j\u00f3d. Pre deti s\u00fa d\u00f4le\u017eit\u00e9 hlavne v\u00a0obdob\u00ed fyzick\u00e9ho rastu a\u00a0v\u00fdvoja. Pritom je \u00faplne jedno, \u010di svojim ratolestiam pon\u00faknete \u010derstv\u00e9, alebo mrazen\u00e9 ryby. Tie v\u00a0konzerve s\u00fa taktie\u017e v\u00a0poriadku. Nezabudnite na to, \u017ee morsk\u00e9 druhy s\u00fa zdrav\u0161ie, ako tie na\u0161e, sladkovodn\u00e9.\u00a0Obilniny\u00a0M\u00faka je vo v\u0161eobecnosti pova\u017eovan\u00e1 za nezdrav\u00fa surovinu. V\u00a0skuto\u010dnosti to v\u0161ak ale v\u00f4bec nie je pravda. Hlavne pre deti je v\u00a0ich strave nenahradite\u013en\u00e1. Dod\u00e1va telu dostatok energie a\u00a0taktie\u017e podporuje rast. Biele pe\u010divo m\u00f4\u017eete nahradi\u0165 t\u00fdm celozrnn\u00fdm. \u010co sa t\u00fdka napr\u00edklad cestov\u00edn, taktie\u017e siahnite rad\u0161ej po t\u00fdch tmav\u00fdch. Do jed\u00e1lni\u010dka svojich potomkov ur\u010dite zakomponujte aj veci ako je kuskus, quinoa, alebo bulgur.\u00a0Strukoviny\u00a0Strukoviny s\u00fa d\u00f4le\u017eit\u00e9 hlavne pre vysok\u00fd obsah bielkov\u00edn, vl\u00e1kniny a\u00a0zdrav\u00fdch tukov. V\u00a0obdob\u00ed v\u00fdvoja s\u00fa pre deti ve\u013emi potrebnou zlo\u017ekou stravy. Ak im nechut\u00ed klasick\u00fd \u0161o\u0161ovicov\u00fd pr\u00edvarok, alebo fazu\u013eov\u00e1 polievka, siahnite po menej tradi\u010dn\u00fdch a\u00a0hlavne na poh\u013ead zauj\u00edmavej\u0161\u00edch druhoch. Na v\u00fdber m\u00e1te napr\u00edklad bielu a\u00a0\u010diernu \u0161o\u0161ovicu, alebo atrakt\u00edvne p\u00f4sobiace fazu\u013eky mungo.\u00a0Mlieko a\u00a0mlie\u010dne v\u00fdrobky\u00a0Aj ke\u010f sa o mlieku hovor\u00ed, \u017ee je zdrav\u00e9 vo v\u0161eobecnosti, pre dospel\u00e9ho \u010dloveka v\u00a0skuto\u010dnosti nie je a\u017e tak d\u00f4le\u017eit\u00e9. Jeho hlavnou v\u00fdhodou je vysok\u00fd obsah v\u00e1pnika, no a\u00a0ten na\u0161e telo potrebuje hlavne v\u00a0obdob\u00ed v\u00fdvoja. Preto je pre deti tak d\u00f4le\u017eit\u00e9. Okrem toho v\u00a0\u0148om n\u00e1jdeme aj mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lnych l\u00e1tok. Okrem v\u00e1pnika, m\u00f4\u017eeme spomen\u00fa\u0165 napr\u00edklad j\u00f3d a\u00a0\u017eelezo.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Deti musia pi\u0165 mlieko, jes\u0165 dostatok obilia, r\u00fdb a strukov\u00edn !","item":"https:\/\/www.dedpo.sk\/deti-musia-pit-mlieko-jest-dostatok-obilia-ryb-a-strukovin\/#breadcrumbitem"}]}]