[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dedpo.sk\/ako-skoncovat-s-nervozitou-prirodnym-sposobom\/#Article","mainEntityOfPage":"https:\/\/www.dedpo.sk\/ako-skoncovat-s-nervozitou-prirodnym-sposobom\/","headline":"Ako skoncova\u0165 s nervozitou pr\u00edrodn\u00fdm sp\u00f4sobom?","name":"Ako skoncova\u0165 s nervozitou pr\u00edrodn\u00fdm sp\u00f4sobom?","description":"Nervozita sa prejavuje r\u00f4zne a\u00a0u\u00a0ka\u017ed\u00e9ho \u010dloveka s\u00fa pr\u00edznaky individu\u00e1lne. Medzi naj\u010dastej\u0161ie patria: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sucho v\u00a0hrdle \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tria\u0161ka \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolesti brucha … ","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dedpo.sk\/author\/#Person","name":"","url":"https:\/\/www.dedpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8497d718f60c891079802e88ae93b6c100d284127a9ef9549781b221f13b4bab?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dedpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a290333_w16541_t1534776571.jpg","url":"https:\/\/www.dedpo.sk\/wp-content\/uploads\/img_a290333_w16541_t1534776571.jpg","height":0,"width":0},"url":"https:\/\/www.dedpo.sk\/ako-skoncovat-s-nervozitou-prirodnym-sposobom\/","wordCount":447,"articleBody":"Nervozita sa prejavuje r\u00f4zne a\u00a0u\u00a0ka\u017ed\u00e9ho \u010dloveka s\u00fa pr\u00edznaky individu\u00e1lne. Medzi naj\u010dastej\u0161ie patria:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sucho v\u00a0hrdle\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tria\u0161ka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolesti brucha\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spoten\u00e9 ruky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 stuhnut\u00fd krk, ramen\u00e1 alebo hlava\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1pcha\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tlak v\u00a0oblasti hrudn\u00edkaNa\u0161li ste sa v\u00a0predch\u00e1dzaj\u00facich bodoch? Nez\u00fafajte. Existuje viacero rie\u0161en\u00ed.Mali by ste za\u010da\u0165 anal\u00fdzou, pri ktorej si ujasn\u00edte, \u010do v\u00e1\u0161 stav sp\u00f4sobuje. Je d\u00f4le\u017eit\u00e9 kl\u00e1s\u0165 si spr\u00e1vne ot\u00e1zky. N\u00e1jdite si trochu \u010dasu pre seba, zoberte si papier, pero a\u00a0p\u00ed\u0161te.\u00a0Je moja nervozita kr\u00e1tkodob\u00e1 alebo dlhodob\u00e1? Je sp\u00f4soben\u00e1 mimoriadnou udalos\u0165ou? Ak je dlhodob\u00e1, kedy (aspo\u0148 pribli\u017ene) to za\u010dalo? V\u00a0akom prostred\u00ed\/pri akej \u010dinnosti\/v spolo\u010dnosti ak\u00fdch \u013eud\u00ed sa c\u00edtim najhor\u0161ie? Je nie\u010do, \u010do ma tr\u00e1pi a\u00a0dus\u00edm to v\u00a0sebe?\u00a0Potom si, naopak, nap\u00ed\u0161te zoznam vec\u00ed a \u010dinnost\u00ed, pri ktor\u00fdch sa c\u00edtite dobre.Nasleduj\u00face dni sa sna\u017ete \u010do najviac vyh\u00fdba\u0165 aspektom, ktor\u00e9 u\u00a0v\u00e1s sp\u00f4sobuj\u00fa nervozitu, a\u00a0sna\u017ete sa ich nahradi\u0165 t\u00fdmi, z\u00a0ktor\u00fdch m\u00e1te dobr\u00fd pocit.Ke\u010f u\u017e viete, odkia\u013e pri\u0161lo nap\u00e4tie, pom\u00f4\u017ete si primeran\u00fdm relaxom a\u00a0bylinkami.Alchemilka, bor\u00e1ka\u00a0medovka skvelo p\u00f4sobia proti zlej n\u00e1lade a\u00a0\u00fazkosti. Sta\u010d\u00ed jednu ly\u017ei\u010dku byliniek zalia\u0165 v\u00a0\u0161\u00e1lke vriacou vodou a necha\u0165 desa\u0165 min\u00fat post\u00e1\u0165. Sk\u00faste vypi\u0165 dve \u0161\u00e1lky tohto \u010daju denne a mo\u017eno\u00a0spozorujete zlep\u0161enie.Materina d\u00fa\u0161katie\u017e upokojuje nervy. Rovnak\u00fdmi pomocn\u00edkmi s\u00fa vres, lipov\u00fd kvet, \u0161alvia, srdcovn\u00edk a\u00a0chme\u013e.Valeri\u00e1na lek\u00e1rskam\u00e1 pod\u013ea \u013eudovej trad\u00edcie schopnos\u0165 odh\u00e1\u0148a\u0165 zl\u00e9 sily. Zni\u017euje nap\u00e4tie, stres, rozru\u0161enie a\u00a0pom\u00e1ha pri \u0165a\u017ekostiach so sp\u00e1nkom. Dokonca sa z\u00a0nej vyr\u00e1baj\u00fa lieky na upokojenie.Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj levandu\u013eov\u00fd \u010di medovkov\u00fd k\u00fape\u013e.Medpatr\u00ed k\u00a0najv\u00e4\u010d\u0161\u00edm z\u00e1zrakom pr\u00edrody. U\u017e tri ly\u017ei\u010dky denne maj\u00fa na organizmus blahodarn\u00e9 \u00fa\u010dinky.\u00a0U\u017e ste to mo\u017eno po\u010duli ve\u013eakr\u00e1t, no \u010dasto pom\u00f4\u017ee aj \u00faplne oby\u010dajn\u00e9 dychov\u00e9 cvi\u010denie. Sta\u010d\u00ed sa zhlboka nad\u00fdchnu\u0165, zadr\u017ea\u0165 na p\u00e1r sek\u00fand dych, napn\u00fa\u0165 cel\u00e9 telo a\u00a0pri v\u00fddychu povoli\u0165 nap\u00e4tie. Opakujte to, k\u00fdm sa nebudete c\u00edti\u0165 lep\u0161ie.Ak v\u00e1m ni\u010d z\u00a0vy\u0161\u0161ie spomenut\u00fdch r\u00e1d nepomohlo, zv\u00e1\u017ete n\u00e1v\u0161tevu lek\u00e1ra, ale pam\u00e4tajte, \u017ee najd\u00f4le\u017eitej\u0161ie je zisti\u0165 d\u00f4vod va\u0161ej nervozity. Skryt\u00e9 nap\u00e4tie vie toti\u017e narobi\u0165 najv\u00e4\u010d\u0161iu \u0161arapatu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako skoncova\u0165 s nervozitou pr\u00edrodn\u00fdm sp\u00f4sobom?","item":"https:\/\/www.dedpo.sk\/ako-skoncovat-s-nervozitou-prirodnym-sposobom\/#breadcrumbitem"}]}]